Water makes up roughly two-thirds of who you are, and effects 100 percent of the processes in your body. That probably explains why you feel better when you are drinking enough of it. Water is an indispensable (and the most important) component of your body and plays an imperative role in enhancing … [Read more...] about Importance Of Drinking Water
Health & Fitness
You may have heard the phrase 'Health is Wealth', and here, we give you plenty of reasons in support of this idea. So read on to discover 25 reasons why health is wealth. What does 'Health is Wealth' mean? 'Health is Wealth' means that: The healthier you are, the wealthier you can be. A … [Read more...] about 25 Reasons Why Health is Wealth
Stretching is very important for our health, mobility, and ability to perform well at our favorite sports. The act of stretching involves: - Extending your whole body to its fullest length. - Extending a body part out to its fullest length. Stretching benefits us in so many different … [Read more...] about 25 Reasons Why Stretching is Important
In the preservation of health, every man requires a certain quantity of food. This food varies according as the man is young or old, and strong or weak. However, there is with every man a certain amount of food, which may be called enough, and when this enough is exceeded in the case of any man … [Read more...] about Why is Temperance so Important for Our Health?