Introduction: Yoga, originated in Ancient India, has become a worldwide phenomenon now. This form of exercise, postures, and meditations has immense physical and mental health benefits. The main goal of yoga is the attainment of physical, mental, and spiritual well-being. Expansion and raising of … [Read more...] about Yoga: Its Meaning and Benefits
Health & Fitness
10 Health Benefits of Laughter and Smiling
Laughter and smiling are similar, but not identical, phenomena. They both involve the movement of the mouth. Specifically, the corners of the mouth turn up and it often opens partially or completely. Laughter also engages the vocal chords and breath. It is said, moreover, that a true laugh or a … [Read more...] about 10 Health Benefits of Laughter and Smiling
Paragraph on Junk Food
Meaning: Junk food is food that is bad or unhealthy for us. It is so called because it is more like garbage than food. Junk food may contain high levels of saturated fat, for instance. At the same time, it may have little nutritional content in terms of vitamins, minerals and fiber. Junk food … [Read more...] about Paragraph on Junk Food
Handwashing: Its Meaning and Importance
Meaning: It is very important to first define hand washing before taking a plunge into its importance. Hand-washing or hand hygiene is a general term, which refers to every action that involves hand cleansing. Hand washing or hand hygiene is the very act of cleansing our hands either with or … [Read more...] about Handwashing: Its Meaning and Importance
Short Paragraph on Health and Fitness
Keeping fit is engaging your body in activities that maintain it in good condition in terms of health as well as physical appearance. Ways to keep fit include eating healthy food, exercising and avoiding harmful substances in the body. How to stay fit and healthy? Health and fitness play an … [Read more...] about Short Paragraph on Health and Fitness