Good morning dear teachers and students, today I would like to welcome you all to listen to my speech, whose topic is fast food. All of us are fond of fast food items like pizza, burgers, pasta, chow-mein and numerous other items, which are specifically not good for our health in long run. Most of these fast food items are prepared with vegetable oils and that too sometimes in unhygienic conditions, depending on the place from where you are getting it.
There are numerous stalls and even some large franchises, selling all these junk food items to the customers, many of whom are students or children. But, my dear friends, you should eat healthier food items like those prepared at your home. These homemade food items are delicious and healthy at the same time, providing you with all the essential nutrients and minerals, which fast food items lack in.
I would like to bring to the kind attention of my audience, that these fast food items should be avoided at any cost, although eating them occasionally like once or twice a month is okay if you are following the perfect diet for rest of the times. Similarly instead of coke and other cold drinks, one must prefer fresh fruit juices or soups, which are generally tastier and healthier than the former ones.
The adverse effects of eating unhealthy fast food items may lead to obesity, and improper digestion.
So I would just like to conclude my speech by saying that consuming too much fast food items are really bad for all of us, and we should not be tempted by those attractive posters or TV ads of those items.